Adolescents, Alcohol, and Alienation – Part 1

Adolescents, Alcohol, and Alienation – Part 1

Today I’m honored to present much thoughtful information in the series Issues in OUR ORBIT: Substance Abuse & Recovery. This guest post is by Gregory K. from his website Suchness: A Mental & Spiritual Health Blog. Gregory K. holds a Masters of Divinity degree and is working toward a graduate degree in counseling. His goal is to help Christians and others who struggle in “finding some measure of peace living in our own skins.”

At my request, Gregory K. was kind enough to address the very problems that arise in fictional form in my novel Our Orbit. Many thanks to him—

Adolescents, Alcohol, and Alienation – Part 1

Photo by Margaret Sang – children peek through the gaps

To see a teenager drink or use drugs is startling. For those of us who have no experience along these lines to see a child using such a grown-up way of coping can really upset our view of the world.

It is just like sexual crimes. They are that much worse when they are committed against children, those who do not even fully understand what is happening to them. There is a terrible crashing together of cold reality and the innocence of childhood that we so prize in our culture. Therefore before we can help a child who has begun to use alcohol to find emotional relief we must first come to terms with this kind of fear and dark confusion that exists in ourselves.

Our fear, if it is not acknowledged, can taint our attempts to help.

In fear we may find ourselves trying to force such children to stop drinking, screaming and stomping our feet. We may find ourselves lecturing, shaming, and calling attention to all the ways that child has gone wrong morally. We may resort to threats and punishment, forced isolation and indoctrination, anything we can do to grind this problem out of our children.

But where does our desperation come from?

Fear is at the root of such approaches, fear of loss or of pain, for ourselves or for our children. While we may never be able to fully exorcise that fear, if we give into it and allow it to lead us tumbling forward at a frantic pace then we will rush right past the small gate and narrow road that we must travel with our children to find any real peace.

Three youngsters on a hillside appear ready to enter a gray forest.

“…I found myself in a dark wood.” – Dante

With these thoughts in mind let us consider the emotionally troubled teenager who is using alcohol to find some sense of relief. One of the first things that need to be done is for the child to stop using alcohol. This is not because of some moral reason and it is not to lessen our own fears. Instead it is simply a matter of fact that when a person is using chemicals to alter their minds and escape reality they are not fully present with us as we begin our work.

There is a chemical barrier between us and them, and no surgery can be performed through a brick wall. This need for abstinence and sobriety on the part of the teenager though does not give us an excuse to start using force, punishments, and sermons to get them to stop. With teenagers, as with all people, true abstinence along these lines can only be achieved if they are themselves invested in the process.

Motivational interviewing is a technique that is used to help addicted people to start pursuing recovery for themselves.

Motivational interviewing is done by connecting the goal of sobriety with what they value most in their lives. If they are proud of their career, let us link sobriety and that career. If they are very involved with their families, let us link happy family life with sobriety. We are trying to make the rewards of such effort worth the hard work it will take to get there. Similar approaches can also work with the teenagers we are trying to help. This is especially true for the teenagers who have not yet become physiologically dependent, but who are only using alcohol to numb themselves.

It may help to openly and honestly explore with them this concept that alcohol only numbs the pain and does not remove it, and if they are willing to work with us a way may be found to real and lasting wholeness. Such honesty, and such straightforward explanations of the work we hope to do, will certainly work better than preaching, cajoling, and manipulating. If nothing else they will see where we are coming from and begin to develop some level of trust for our work and our intentions.

Now we move forward into the real work that must be done with such teenagers. Rather than present a comprehensive method for such work (which would be beyond my experience anyway) I will present a few concepts that may be helpful to keep in mind.

Honesty

When working with people who use things like alcohol to numb their pain we may be tempted to try and trick or manipulate them. “If you masturbate, you will go blind!” We may also want to shield those we are working with from the truth in some way hoping to protect them (or to protect ourselves). Certainly we need to have some sense of tact in this work since too much truth in the wrong way or at the wrong time can be just as destructive as a lie.

At the same time though the people we work with can be startlingly good at figuring out when we are being genuine or when we are just putting on a show for their benefit. Sometimes they may call us out, or sometimes they will remain darkly silent as they are continually bothered by our pat-answers and fake smiles. Either way, the trust they have for us is damaged each time this happens. And without trust there can be no real forward momentum.

Trust

Adolescents are at the developmental stage where social connections are the most important things they have. Who they are friends with, how they are connected to their families and loved ones, these things are more important than the “hard facts” we may try and throw at them. So before we can expect our words to carry any real weight in the lives of those teenagers we are working with we must first earn their trust by forging a social connection.

This does not mean we are trying to be “friends” with them. If we do try to go about it that way we may be surprised with how easily we become manipulated by the very teenagers we are trying to connect with. Instead it is about the teenagers coming to the realization that when they deal with us they will be treated honestly, fairly, and well. In the life of a troubled teenager these traits in the adults in their lives are more precious than anything else, even if they are too angry or hurt or confused to say so.

Structure

Hints of green appear as the sun finds an opening to shine into a forest of tall trees.Perhaps one of the more difficult ideas to understand when working with children is this idea of creating structure. We are there to help these children and rules only seem to limit and frustrate them. Also we may find we dislike the work of enforcing those rules, especially with children who are suffering in our care. Rules for the sake of rules can indeed be damaging. But rules made with purpose can have lasting benefits.

Rules  can teach teenagers the essential lesson of cause and effect. We are not trying to “discipline” the children, but connect them with the fact that what they choose to do will have certain consequences that must be considered. If they are late for a counseling session that means there will be less time to be together. If they shout they will not be heard as clearly as when they sit and speak. If they strike out they will not receive the care and attention they want. Here are a few guiding points about structure and consequences:

Explaining the rules, and the practical reasons why those rules exist, is an essential part of building a good relationship from adult to child. If a rule cannot be explained along these lines then it is not necessary.

Consistently enforcing those rules reduces the confusion that the teenager may feel when otherwise they may have been screamed at or beaten with no real cause.

Punishments only teach children that the stronger person can hurt the weaker person as she sees fit. All repercussions of breaking a rule then must be intrinsically connected to the practical purpose of the rule.

Allowing the teenagers to have a say in the making of the rules provides an excellent space for the child to learn to input and to feel heard. She becomes part of the process, a part of a relationship as opposed to a prisoner or victim.

The rules must be agreed upon by the child herself. Otherwise these rules simply become blunt instruments used by the adults to impose their will onto the child which creates a situation where social violence may accidentally be done.

~ ~ ~ ~

Gregory K‘s discussion of adolescents and alienation will continue in the near future.  Meanwhile, the links below provide  helpful information on addiction and recovery.

Visit the Harvard Help Guide   

Visit SoberNation

Visit Parent Treatment Advocates

Visit Gabbertsite from mental health counselor Gail Gabbert

And here’s a recent article from the New York Times on teenagers discussing what might have stopped them from using drugs.

Thank you so much for visiting my blog today! Feel free to nose about the website and let me know if you like what you see, or if you have suggestions. You can reach me by leaving a comment in the box below or by clicking the Contact link at upper right  (or just click here). Consider subscribing to my blog or newsletter. And stop by again soon!

‘Tis the Season:  Post-Partum Writer’s Block  & How to Overcome It

‘Tis the Season: Post-Partum Writer’s Block & How to Overcome It

TripleQMost of us find ourselves beset by a dreary attitude once and a while. The holidays—with all the stress, family obligations, and expectations good or not-so-good—can pack a hefty punch to one’s psychic equilibrium. But things get especially dire when the season delivers a double whammy, like like when you’re trying to launch a new project amid the post-partum blues. The year’s end itself can sometimes bring on that post-partum feeling of emptiness and dislocation.

If these are troubles you deal with, you are certainly not alone. All kinds of endings (and beginnings, too, come to think of it…) plague me with despondency. Having been there many times, I’ve got a few helpful hints to share. Please add your own suggestions in the comments section. We need all the tools we can get to keep our productivity going!

As writers, we know it’s not fun to find ourselves stumped on a scene halfway through a book that’s been going well (more or less) up to that point. When this happens to me, it usually means I’ve procrastinated on some essential piece of research that can’t be delayed any longer. For example, 200 pages into my novel, Our Orbit, it came time to write the scene in which two young girls visit their father in prison. I had put off drafting this episode as long as possible, but once I got out from behind my desk and went to visit a prison myself, that influx of information gave me the confidence to send words flowing freely out my fingers and onto the page.

Such blocks to the writing process are bad enough. What’s even worse—in my case, at any rate—is the paralyzing letdown that lies in wait after the completion of an important project. I call this “post-partum writer’s block.” It can devolve into a fallow period of months’ duration.

This is understandable up to a point: there’s bound to be a sense of dangling at loose ends after a big job that has occupied one’s mind for a long time, perhaps years. One positive interpretation is that the springs of creativity need to recharge before one feels ready to start something new. Unfortunately, a chorus of nagging voices may tend to overwhelm the mind:

Why aren’t you writing? How long can this drag on, this doing-nothing?? You really don’t have another book in you, after all! I knew it—everybody always knew it!!

cartoon.wr.blkOn & on, ad nauseum…

Some of my writer-friends swear by planning ahead for these pitfalls: keep the next project simmering on the back burner—make notes, maybe an outline, engage with the characters just enough so they’re ready to pop when the time is ripe. As soon as a front burner frees up, move the simmering project forward and carry on like nothing has changed.

Voilà —post-partum blues outsmarted!

This is surely sage advice…indeed, it’s a bit too wise for the likes of me. My psyche seems to require a fallow time to grieve, as it were, for the fruit of my imagination that is now separate and independent. For the characters that have grown up and moved on. Or maybe for my unrealistic expectation that life would glow forever golden once I managed to publish the novel. This grieving process seems to entail a very low word count for as long as it takes.

I don’t mean to discount my friends’ advice. Shifting a new project rapidly to the front burner may prove very helpful for some. I’ve actually followed this advice as best I can. But when I need more time to get the next creative endeavor up and going, here are some of the things that make my days pass productively and hopefully hasten the joy of finding my way back to the writing zone—

• Don’t begrudge yourself plenty of rest. Other obligations permitting, sleep as much as you like at least a few nights per week. Ditto on relaxation. I would recommend avoiding addictions (especially electronic ones), but if TV dramas help you unwind, now’s a fine time to soak up that expert plotting without self-reproach.

• Go outside for a few minutes every day, minimum. It’s true that winter is setting in across North America, but try to find a sheltered place to get a bit of sunshine on your skin.

• In a related move, get some exercise whether indoors or out. Your next book is likely to require a lot of unhealthful sitting, so shape up now in order to withstand those long writing sessions to come.

• It’s fashionable these days to recommend meditation for whatever ails us. Personally, I never cared for it—in the past when I tried it, I always fell asleep, or just wound up fretting over the same problems I’d fretted over all day without benefit of meditation. More recently, though, I’ve allowed myself to sit and count breaths for a modest ten minutes at a stretch without any big expectations. I find it does give rise to a serene state of mind.

• Indulge yourself in something you’ve never done before: try a new craft or sport, listen to some foreign-language lessons, visit a place you’ve never seen. Or if novelty doesn’t attract you, page back to an old neglected hobby, a creative road perhaps tried but not taken in the past: quilt a pillow, build a birdhouse, bake a pie.

• And no matter what, keep journaling! It doesn’t matter what you write—some of it will no doubt be drivel, but the first sentence for your next book may turn up there soon. And your fingers will stay limber for the words you’ll eventually want to share with the world.

Is Self-Promotion at Odds with Depression?

Is Self-Promotion at Odds with Depression?

How did an old-school scribbler—a garret-sitting recluse and hater of newfangled technology—make the leap to electronic publishing, social networking, and that bête-noire of all things authentic, self-promotion?

The leap is not complete. Right now, I’m skidding between safe harbors, grappling my way up the slopes of a “vertical learning curve.” Whether I manage to touch down lightly in the high-tech literary world remains to be seen. You’re invited to watch the virtual Reality Show of my struggle, right here on the Blog at the website I never thought would bear my name!

What forces a formalist poet and literary novelist like yours truly to attempt such a jump in the first place? Short version: I found myself at a crossroads where I had to make a drastic change. I needed to take my artistic future in my own hands, or else do something destructive—reject my identity as a writer: erase files, burn journals, rent out my office to a deserving graduate student.

As writers (or artists of any stripe) our own psychology is no doubt our greatest asset. It can also become a terrific stumbling block. Before I began inching forward with self-publishing plans, I had hit an all-time low. I fell into a depression and suffered from agoraphobia, refusing to leave the house for days on end.

One of my favorite cartoonists, Peter Vey (www.pcvey.com), brilliantly captures aspects of those feelings in an item I ran across in The Funny Times (www.funnytimes.com)—

 

Writing can be a lonely business. For almost two wasted years, I DID feel that writing had ruined my life: While others engaged with the world, teaching children to read, growing food, or building cars, I sat in my garret pondering a fuzzy navel. I had dedicated my “talents”—paltry as they seemed—to a cruel muse who offered fewer satisfactions with each passing year. Self-expression was my be all and end all, but if no one beyond the self takes the slightest interest, what’s the point in expressing anything?

What do you think: Is writing an isolating occupation, or does the exercise of imagination let you connect with all humanity? Are artists more prone to depression than people in other walks of life? Please feel free to comment on other relevant matters, as well.

Join me next time for further adventures in indie publishing!